Fat Loss for Athletes Tabata Front Squats - www.hocevarperformance.com

786 views · Published 21 July 2009 · 3:55 · Indexed 12 November 2026

Channel: Luka Hocevar · 2009 · Sports

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Tabata front squats using between 95 and 115 lbs. We went for 20 on/10 off intervals and the minimum number of reps for the set is 8 even though we try to push for the max. This is a great fat loss workout and its quick and efffective. Give it a try and get back to me. Thanks to Dan John for reminding me of this wonderful combination.

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