How to breathe intentionally

462 views · Published 4 August 2017 · 6:49 · Indexed 22 September 2026

Channel: Faisal Qureshi · 2017 · People & Blogs

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References:

What Meditation Really Is & Monkey Mind: Mingyur Rinpoche -  https://goo.gl/SRZUVH

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Most people like to live in the comfort of habits, and keep doing the same things they are used to. By staying in our comfort zone, we keep attracting the same things over and over again. This is living unintentionally.

Living intentionally makes us aware of alternate choices. Choices which were always there, but we did not see them because we were too busy existing habitually – living unintentionally.

By living intentionally, we have the option of making new choices – intentional choices. Different choices mean different consequences. So simply becoming aware of alternate choices, and making those choices can change every reality in our life.

The first lesson on the journey to living with intention is to start breathing with intention. This video will help you take that first step.

Breathe intentionally to live intentionally.

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This video is also available as an audio podcast from https://faisalqureshi.wordpress.com/2017/08/04/the-art-of-living-life-intentionally/



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Faisal Qureshi is a TV talk show host, web broadcaster, blogger, entrepreneur, and software developer. He was the founding chairperson of Mensa Pakistan. After working hard for almost 30 years, he realized his dream of retiring at the age of 50. Since then Faisal has been on a journey of self-realization. He believes in a periodic reinvention of the self, at all levels - mentally, physically, emotionally, and even spiritually. Faisal practices, and promotes, a life of simplicity, peace, and harmony. This podcast is his way of sharing what he learns on this journey to enlightenment, and awareness.

You can read more about Faisal Qureshi at http://faisalqureshi.com

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