10 MINUTE WORKOUT |SEATED EXERCISES| Balance & Flexibility Workout | SEATED INDOOR WALKING | AFT
2,651 views · Published 17 June 2017 · 11:27 · Indexed 21 September 2026
Channel: AngieFitnessTV Rebounding Workouts · 2017 · Howto & Style
#angiefitnesstv #fitover40 IF YOU ENJOY MY WORKOUTS, PLEASE CONSIDER SUPPORTING ME: https://paypal.me/AngieFitnessTV?locale.x=en_US BENEFITS OF SEATED CHAIR CARDIO WORKOUTS: Ideal For Many People Some people are unable to do standing exercises. Disabled people, injured people and the elderly are examples of people who may not be able to do standing exercise. Seated exercise can help these people fulfill their physical activity needs without getting up. Improve Your Fitness You can improve your fitness by doing seated exercise. In fact, seated exercise has many of the benefits as regular exercise. It can help improve your flexibility, strength and balance. An improvement in balance is especially beneficial for seniors. It is estimated that 30 percent of people who are over the age of 65 suffer a fall. Improving balance can greatly reduce the risk of a fall. Improve Circulation People with injuries and disabilities are often sedentary. Being sedentary can cause many health problems. It can also increase the risk of blood clots. That is why doctors often recommend that people who are injured or disabled perform seated exercise. It can help increase circulation, which can decrease the risk of blood clots. Reduce Stress Chair exercise, just like all other forms of exercise, can reduce your stress. Because stress plays a role in just about every illness, chair exercise can help improve your overall health. Seated exercise can stimulate the release of endorphins, which are also known as the feel-good hormones. Furthermore, chair exercise can help reduce chronic pain.
