Me doing ZWOW#15, 5 rounds for time,5 different excs.,10 reps each exc.
157 views · Published 3 June 2012 · 28:17 · Indexed 11 October 2026
I skip exc.3 so I did only 4! 1) Ground to Overhead-w/ single weights 2) Single Leg Weighted Squat 3) [Skull Crushers-w/ single weights] 4) V-Up 5) 180 Lat. Jump Burpee Zuz time/score (full 5excs.): 26.28min. My time/score (4 excs.) about 21min.
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