Sleep Problems : Treatments for Sleeping Disorders

591 views · Published 8 July 2009 · 1:05 · Indexed 20 September 2026

Channel: ehow · 2009 · Howto & Style

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Treatments for sleeping disorders include sleep hygiene, which starts with a good diet, eating three hours before sleep, a routine of stress-reducing exercises and possibly sleeping pills prescribed by a doctor. Discover the importance of cognitive behavioral techniques in treating sleeping disorders with help from a psychologist in this free video on sleeping disorders.

Expert: Robert B. Hernandez
Contact: www.discoveringmyself.com
Bio: Robert B. Hernandez, PsyD, received his doctorate in clinical psychology in 2001.
Filmmaker: Paul Muller

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