Fulcrum Row and Press - www.hocevarperformance.com

816 views · Published 20 November 2009 · 0:29 · Indexed 12 November 2026

Channel: Luka Hocevar · 2009 · Sports

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Load only one side of the barbell using enough weight to make the reps challenging. Make sure that the bar is kept in the middle during the movements as this is crucial in making the exercise effective at using more back muscles and stabilizing the core.
Smith, Jim. The Chaos Manual, The Diesel Crew, LLC. 2006

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