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Aerial Training - Modified Front Squats with Partner

281 views · Published 4 November 2012 · 0:37 · Indexed 26 October 2026

Channel: swinginstyle · 2012 · Howto & Style

Since I travel often, I miss my regular crossfit workouts and parkour classes at Apex Movement (http://www.apexmovement.com) in Colorado. Using a partner is a great modifier when you lack weight equipment.

This video featured modified front squats. She is bending her forearms at a 90 degree angle and keeping her arms solid. I had her bend her knees so I could have a full 90 degree bend on the way down. I can't get into full rack position, but my hands are aligned close to my shoulders.

http://www.madverve.com
Check out my friend at http://www.youtube.com/user/DemonDrills

Aerial Training - Modified Front Squats with Partner

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