JUDO STRETCH WARMDOWN routine

4,726 views · Published 19 September 2012 · 7:31 · Indexed 29 October 2026

Channel: Judo Life · 2012 · Sports

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SPECIAL THANKS TO
Lee "the rubberman" Calder
He shows how to static and dynamic stretch off after training, with resistance into the stretches for a few seconds each stretch.
for Judoka

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