Look Who it Was Random video

What I Do In The Gym - Day 2

2,893 views · Published 14 November 2017 · 5:36 · Indexed 10 November 2026

Channel: Louise Cooney · 2017 · People & Blogs

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I'm back again :) Following on from my first fitness video - leg day, here is my second video which shows what I do in the gym for my arms and shoulders. 

Here is the details of what I did:

Excercise 1: Seated DB Press, Sets 3-4, Reps 10-12
Exercise 2: BB Push Press, Sets 3, Reps 10
Exercise 3: Lateral Raise, Sets 3, Reps 12-15
Exercise 4: Plate Front Raise, Sets 3, Reps 12-15
Exercise 5: Rope Face Pulls, Sets 3, Reps 12-15
Exercise 6: Bicep Curls, Sets 3, Reps 10
Exercise 7: Overhead Tricep Extension, Sets 3, Reps 10
Exercise 8: Walk outs 30 seconds on, 15 seconds off x 3

I have my full 7 day program over on my Facebook page: https://www.facebook.com/louisecooneycom/posts/1980644792222834

Big thanks to Grainne Twomey from GT Fitness for making this program for me. 

And another HUGE thank you to Jake Browne for shooting and editing this video for me. Contact him here: https://www.instagram.com/shakedowne/ 

This video was shot in my local gym, Your Fitness Gym in Harolds Cross. Thanks so much for letting me shoot here.

Let me know what you thought in the comment box below!

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