Stress: The 5 Personality Patterns
798 views · Published 6 September 2018 · 55:23 · Indexed 14 November 2026
Channel: CJ Liu · 2018 · Film & Animation
CJ Liu interviews Steven Kessler on his book " The 5 Personality Patterns", which outline five ways in which we react to stress (leaving, merging, enduring, aggressive, rigid). Steven covers when and how we developed these strategies, the strengths of these strategies, how you can spot your own strategy, and how to heal yourself from your pattern. Plus, learn about the origins of this work (Wilhelm Reich, Alexander Lowen, John Pierrakos) CONNECT WITH CJ Facebook ➤ https://www.facebook.com/fireitupwithcj Twitter ➤ https://twitter.com/FireItUPwithCJ Fire It Up With CJ ➤ http://www.fireitupwithcj.com/
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