JKD LOP SOW DRILL!

2,777 views · Published 22 October 2014 · 8:26 · Indexed 6 October 2026

Channel: JKD ACADEMY OF MMA Sifu George Hajnasr · 2014 · Sports

Watch on YouTube

I will demonstrate the inside/ out side lop sow drill and how it works from a basic pock sow gwa choy drill & BROKEN RHYTHM........

More from this channel

• 0:28 CENTER_LINE.wmv

  JKD ACADEMY OF MMA Sifu George Hajnasr

  418 views · 28 February 2010

• 0:40 FOOTWORK.wmv

  JKD ACADEMY OF MMA Sifu George Hajnasr

  563 views · 28 February 2010

• 1:35 right_lead.wmv

  JKD ACADEMY OF MMA Sifu George Hajnasr

  454 views · 28 February 2010

• 0:21 kicks.wmv

  JKD ACADEMY OF MMA Sifu George Hajnasr

  369 views · 28 February 2010

• 3:22 JOINT_LOCKS.wmv

  JKD ACADEMY OF MMA Sifu George Hajnasr

  857 views · 28 February 2010

• 0:53 pock_da.wmv

  JKD ACADEMY OF MMA Sifu George Hajnasr

  482 views · 28 February 2010

• 2:21 slide_show.wmv

  JKD ACADEMY OF MMA Sifu George Hajnasr

  363 views · 28 February 2010

• 1:17 vertical_punch.wmv

  JKD ACADEMY OF MMA Sifu George Hajnasr

  612 views · 28 February 2010