Look Who it Was Random video

CORE & BOOTY BURN For Women Over 40 (At Home Workout Routine)

4,717 views · Published 24 November 2018 · 7:18 · Indexed 4 October 2026

Channel: Criticalbench · 2018 · Sports

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*Want to feel the BURN?!  Join Coach Tonya in this CORE & BOOTY BURN workout for amazing results!*

FREE Report – 5 Minute Core Workout 
https://www.criticalbench.com/coreworkout/ 

#nomorecrunches #criticalbench #core #workout

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Want to feel the BURN?  Want a workout that will give you a STRONG SEXY CORE & BOOTY that you can do right at home?!  Then you are going to want to join Coach Tonya in this CORE & BOOTY BURN workout to feel the burn & see the results!  

Here is what we are going to do in this workout:

Repeat this workout for 4 Rounds
Perform the exercises for 12-15 reps

Give yourself a 2 minute rest between rounds to catch your breath & grab a drink of water.  


The routine looks like this: 

Body weight squats with Hold
Side Kick
Bulgarian Split Squat
Glute Bridge 
Side Plank with Hip Abduction
Elbow Plank -  45 second hold
Superman
Bird Dog 
Side Elbow Plank

Yes it's going to BURN!  And yes it's going to give you AMAZING RESULTS!  And the best part is that you don't need equipment or a gym . . . you can do this right at home!

Let's GO!!!

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FREE pdf - The 5-Minute Glute Workout 
http://www.criticalbench.com/yt/glutes/ 

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