Innovative Yoga Asana (innovasana): Tripod
1,107 views · Published 28 August 2017 · 1:29 · Indexed 20 September 2026
Channel: Yogea Yoga · 2017 · Education
Brief alignment: From a seated position stack shoulder over wrist. Bring right knee to groin; extend left leg to the side. Press through both feet and lift the pelvis, keeping right knee bend and left leg straight. Grab shoulder with opposite hand as you turn your gaze down. Benefits: Opens back and hips; tones arms and legs Contraindications: Wrist and lower back injury