Kettlebell pummeling in air
1,002 views · Published 6 December 2016 · 0:27 · Indexed 21 October 2026
Channel: Steve Cotter IKFF · 2016 · Education
This throw and catch can get increasingly more complex. This variation is new to me and is getting a bit smoother. It has a similar conditioning effect as pummeling. My dogs and I are big believers in keeping our skills sharp
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