Feel Out of Control? If you think "I'm a mess!" here is how to get your emotions back in control
1,167 views · Published 22 November 2017 · 9:21 · Indexed 21 September 2026
Channel: Ask Doctor Jodi · 2017 · Education
Feel Out of Control? If you think "I'm a mess!" here is how to get your emotions back in control I hear it from people all the time: "I'm a mess!", "No one knows it, but I don't know what I'm doing.", "I'm just faking it!" So many of us are walking around in our daily lives feeling this way. It's as if we have a tape playing over and over in our minds of these negative mantras. We keep our focus on feeling overwhelmed and are blind to everything else. And I get it. I understand why you feel that way. But I would suggest looking at it a different way... You are functioning in everyday life in spite of how you feel and that is AMAZING. Give yourself some kudos! I hope this video, Feel Out of Control? If you think "I'm a mess!" here is how to get your emotions back in control, serves you in finding hope. I have tons of videos on how to overcome fear and be happy. Subscribe and keep watching. NEW book: Anxiety...I'm So Done with You! For teens and those young at heart! https://amzn.to/2zudoHZ =========================================== My book "You 1, Anxiety 0" https://amzn.to/2OqDyAV My TEDxWilmington talk https://jodiaman.com/tedx Let it go: Free mp3 https://jodiaman.com/letgo Raise Happy Kids https://jodiaman.com/happykids Raise Happy Teens https://jodiaman.com/happyteens Anxiety Help https://jodiaman.com/anxiety Driving Anxiety https://jodiaman.com/drive Get your teens off their phone https://jodiaman.com/phone Sleep Meditations to Calm Your Mind https://jodiaman.com/sleep Forgive Yourself and Others Masterclass https://jodiaman.com/forgive =========================================== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove. Feel Out of Control? If you think "I'm a mess!" here is how to get your emotions back in control blog post: https://jodiaman.com/blog/im-a-mess/ Thank you so much for watching, commenting and sharing "Feel Out of Control? If you think "I'm a mess!" here is how to get your emotions back in control." See you next time! Until then, let that you, that you want to be, shine through. Love, Jodi xoxo
