Cooking with Good Day Austin: Beef and Quinoa Meatballs
240 views · Published 18 September 2014 · 5:00 · Indexed 23 October 2026
Channel: FOX 7 Austin · 2014 · Howto & Style
Welcome to the official YouTube page for FOX 7 NEWS & GOOD DAY AUSTIN. Check out more recipes at www.myFOXaustin.com The recipe serves six and is as follows: Ingredients: 1 pound (95-percent) lean ground beef 3/4 cup cooked quinoa (use frozen 365 Everyday Value® Organic Quinoa, or cook it from scratch*) 1/4 cup finely chopped onion 1/4 cup grated carrot 1/4 cup grated zucchini 2 tablespoons ketchup 1 tablespoon chopped garlic 1/2 teaspoon ground black pepper 1/2 teaspoon fine sea salt 1/4 teaspoon dried oregano 1/4 teaspoon dried thyme 1 egg, lightly beaten Method: -Preheat the oven to 450°F. -Line a large baking sheet with parchment paper; set aside. -In a large bowl, mix together all ingredients until well combined. -Shape into 16 balls and transfer to the prepared baking sheet. -Roast until cooked through and golden brown, 15 to 17 minutes. -Serve hot.
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