Kettlebell Complex for Fat Loss and Conditioning - www.hocevarperformance.com

1,304 views · Published 12 February 2010 · 2:19 · Indexed 22 September 2026

Channel: Luka Hocevar · 2010 · Sports

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Single arm kettlebell complexes are a great way to fix imbalances while doing core work as well as doing a ton of work in a short amount of time. In this complex we're doing 1 arms swings, cleans, presses, snatches and OH squats for 6 reps then switching to the other hand without stopping. Our rest break is 75 seconds and we are going for 4 rounds.

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