How to Get Rid of Acne - 3 Step Guide | Doctor's Advice
4,095 views · Published 26 August 2015 · 3:24 · Indexed 20 September 2026
Channel: Beauty Mantra · 2015 · Howto & Style
Acne (or pimples) is a very pesky problem. Some of us get pimples once in a while whereas some get it very often. It is estimated that around 80% of people (men and women) have acne problems. Dr Kiran Lohia explains a 3 step guide on how to get rid of acne. 1. Diet The first thing you need to do to get rid of acne is to watch your diet. Avoid foods which cause hormonal disruptions. This means you need to get rid of sugar, maida and dairy products. Switching from white rice to brown rice will also help. 2. Skin Care If you have acne then washing and moisturizing your skin properly will help you to get rid of acne. Use a face wash with salicylic acid. This will help in unblocking the pores and keeping them clean. If you have acne then using a face wash with benzoyl peroxide will keep acne causing bacteria at bay and give you a speedier recovery. Moisturize your skin with non comedogenic moisturizer. In the long run a good skin care routiene wiill help you not only to get rid of acne but also keep your skin young and supple. 3. Don't Sleep With Makeup On If you wear makeup then wash if off before going to sleep. Your skin needs to breathe. Wearing makeup to bed can give you acne and other skin issues also. You can contact Dr Kiran Lohia via her website http://lumieredermatology.com/ or write in to her at [email protected] Audio Credit : Youtube - Creation Tools - Audio library - Track - Pluto Title - Getting There Contributing Artists - Topher Mohr And Alex Elena Album - Youtube Audio Library
