180-Jump Squat Workout Move with Alison Sweeney | Health

2,781 views · Published 5 April 2014 · 0:22 · Indexed 29 October 2026

Channel: Health · 2014 · Howto & Style

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Are you bored with traditional squats? In this video, Alison Sweeney shows you how to do 180-jump squats, which really get your heart pumping in addition to strengthening your legs and butt. Look straight ahead while jumping to help with balance. Do 12 to 15 reps. 

See Alison Sweeney's next workout move
http://www.health.com/health/video/0,,20785390,00.html
See the full workout
http://www.health.com/health/video/0,,20785276,00.html

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