Training 9-15 December

284 views · Published 16 December 2012 · 3:28 · Indexed 4 November 2026

Channel: Cody Lefever (GZCL) · 2012 · Sports

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Clips from my training this week. Full workout details found here:

https://www.fitocracy.com/entry/15280465/

https://www.fitocracy.com/entry/15304234/

On both bench and squat work the sets/reps were as follows:

1x3, 2x2, 3x1+ followed up by 5x3 

Had to combine squat and deadlift workouts because I couldn't lift Wednesday due to work. Did a bunch of upper back work on Saturday also.

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