Look Who it Was Random video

PTSD and Meditation Don't Always Mix: This Will Help | HealthyPlace

4,780 views · Published 19 November 2018 · 3:42 · Indexed 21 September 2026

Channel: HealthyPlace Mental Health · 2018 · Education

Watch on YouTube

▷ Explore the nuanced relationship between PTSD and meditation. While meditation is often celebrated for its calming and restorative benefits, its interaction with PTSD isn't as straightforward. Mindfulness, a key aspect of meditation, holds potential in supporting those with PTSD, but it's not a one-size-fits-all remedy.

Have you ever considered how your own experiences with PTSD might shape your approach to meditation and mindfulness?

Join us as we explore the complexities of using meditation as part of managing PTSD, offering insights into why mindfulness can be beneficial yet challenging. This video aims to deepen your understanding, spark curiosity about your own journey, and shed light on the intricate dance between healing and mindful practices.

Remember, navigating PTSD is a deeply personal journey, and what works for one may not work for another. 
▷ Read the companion post at https://www.healthyplace.com/blogs/traumaptsdblog/2018/11/stay-present-with-mindfulness-to-help-ptsd, 'Stay Present with Mindfulness to Help PTSD' 

▷ Subscribe to the HealthyPlace YouTube Channel at http://bit.ly/2I4o7bH 
▷ Visit http://HealthyPlace.com for Trusted Mental Health Information

▷ See the latest posts on the 'Trauma! A PTSD Blog' at http://bit.ly/traumaPTSDblog 

Get more videos about PTSD and coping with PTSD and CPTSD here:  
▷ PTSD Playlist | https://goo.gl/DRehCH 
▷ PTSD Treatment Professionals Playlist | https://goo.gl/kkpjr8 

Visit HealthyPlace for more:
▷ In-depth PTSD and Stress Disorder Articles | https://goo.gl/qoQADZ

▷ Follow HealthyPlace on Social Media:

▷ Instagram | http://bit.ly/2FY90i3
▷ Facebook | http://bit.ly/2jGgZYt
▷ X | http://bit.ly/2KO4Ehg

More from this channel