FRC Hip Mobility and Kettlebell Cossack Squat Exercises
930 views · Published 5 March 2018 · 1:01 · Indexed 31 October 2026
Channel: Luka Hocevar · 2018 · Sports
http://www.VigorGroundFitness.com Working on controlling my joints and active mobility, you know the unsexy stuff that helps you be sexy. I use one KB so I have an external cue to work with for the hip, while I use the other KB for counter balance getting in and out of the Cossack (I still can't control the last couple of inches when sitting down, and this helps me work on controlling that range). This is not easy stuff but I promise you spending time working true mobility and joint control pays off.
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