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Victory Ropes Force Core Workout

2,364 views · Published 4 January 2016 · 6:59 · Indexed 1 November 2026

Channel: Kbands Training · 2016 · Sports

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Force is an intense conditioning digital trainer that will push your body to the limits. Double up the Victory Ropes for up to 40 feet of resistance. You can also utilize a partner to provide additional resistance. Challenge your pace and grind through each resisted set. Form is key so be sure to pay close attention to the video breakdown so that you understand every movement to maximize your results and prevent injury. Force can be combined with Power, Warrior, and the Conditioning Doubles Digital Trainers.

To maximize your results during the Victory Ropes Force Trainer you will double the Victory Ropes to have a larger working area. An individual Victory Rope extends up to 20 feet, but combined you will have a working zone of resistance of up to 40 feet from a mount or partner anchor. Utilize the anchor belts and continue to position them at the proper angles for resistance. The Victory Ropes Force Workout should be completed every other day throughout the week. This frequency will optimize athlete fatigue, ensure muscle growth during the recovery day, and will enhance your overall sport conditioning.

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