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Anxiety 101 - Ep 04 - Coping Techniques w/Drew from That Anxiety Guy

1,832 views · Published 12 July 2017 · 24:44 · Indexed 21 October 2026

Channel: Billy Cross · 2017 · People & Blogs

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Episode 4 in the Anxiety 101 series with Billy & Drew, this week we're covering Coping Techniques. 

We're looking in to things you can do to help lower the intensity of a panic attack, such as meditation, yoga, breathing exercises and progressive muscle relaxation.

Guided Relaxation Exercise: https://www.youtube.com/watch?v=6KLhMGiSmHs&t=55s

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Find the original article here: http://www.thatanxietyguy.com/dealing-with-anxiety-the-only-way-out-is-through/

If anyone would like to ask any questions for a future episodes of this Anxiety 101 series of videos, please leave them in the comments below.

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Anxiety United
Website: https://anxietyunited.com
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That Anxiety Guy
Website: http://thatanxietyguy.com
Twitter: http://www.twitter.com/thatanxietyguy
Facebook: http://facebook.com/thatanxietyguy
Youtube: https://www.youtube.com/thatanxietyguy

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Remember, you're not alone when it comes to suffering with anxiety, don't ever be afraid to seek help. Mental Health issues are not a sign of weakness.

Intro Music: http://www.accelerated-ideas.com

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