Agility Workout PT. 1
704 views · Published 27 January 2014 · 1:58 · Indexed 14 November 2026
Channel: Championship Productions · 2014 · Sports
In the following exercises, players spread out along a designated line on the lacrosse field. You will also notice a number of cones set up in front of the players about five yards apart to designate boundaries in each drill. See the Left Shuffle, Right Shuffle, Crossover Skip, and the Carioca in this video segment. For information on purchasing this DVD, go to: http://www.championshipproductions.com/cgi-bin/champ/p/Lacrosse/All-Access-Agility-and-Conditioning-Workout-for-Lacrosse_LXD-03992B.html?mv_source=youtube For more information on additional Lacrosse DVDs, go to: http://www.championshipproductions.com/cgi-bin/champ/lacrosse-dvds-videos.html?mv_source=youtube
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