Are Some Fats Better Than Others?

2,146 views · Published 23 May 2017 · 3:26 · Indexed 29 October 2026

Channel: Veterans Health Administration · 2017 · Education

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Monounsaturated and polyunsaturated fats are considered “good” fats, while saturated fats and trans-fats are unfavorable. Consider ways you can include healthy fats in your diet.

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