Explosive MMA Training - www.hocevarperformance.com
2,980 views · Published 6 July 2009 · 1:26 · Indexed 3 October 2026
Channel: Luka Hocevar · 2009 · Sports
http://www.hocevarperformance.com Heavy KB snatches coupled with rope climbs without using the feet. The KB is 90 lbs so the grip is getting killed followed by rope climbs to failure. This combo is not only explosive and works strength that is carried into the ring but it works the grip overtime! Try it out.
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