Liftin Heavy Erryday

448 views · Published 15 July 2014 · 3:58 · Indexed 4 November 2026

Channel: Cody Lefever (GZCL) · 2014 · Sports

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Second day in a row of training the squat and deadlift at T1 level intensities, but not T1 level volumes. So far so good. Moved my squat grip out too so hopefully my elbows start feeling better.

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