Kettlebell Strongman Loaded Conditioning - www.VigorGroundFitness.com
1,342 views · Published 3 March 2013 · 4:10 · Indexed 22 October 2026
Channel: Luka Hocevar · 2013 · Sports
http://www.VigorGroundFitness.com Full body day Strongman Finishers. Want to keep and build muscle while burning fat? Yep, this will do it! That is if you don't eat crap off course :) Loaded conditioning with kettlebells with heavy sled. Press into OH waiters walks, front squat into rack walk, alternating rows into farmers walks (6 reps per set or side, adjust reps based on the goals). To get more training and finishers, subscribe to the channel yo. Simple....
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