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Me doingZuz'BUTT FAT MELT DOWN'WORKOUT-3 parts,(1st&3rd:IT,5min.each;2nd:max.sets in3min.)-5excs

868 views · Published 5 September 2012 · 20:04 · Indexed 11 October 2026

Channel: Rosa · 2012 · Sports

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- Part 1: 12 rounds of 5 second (rest) and 20 second interval (6xs through through the 2 excs., alternating)- :
  (5 seconds rest)
1. Push Up and Side Jump (alternating sides) -- (20 seconds)
REPS: 6.5,5.5,5,4.5,4,5
(5 seconds rest)
2. Plank Elbow Knee Tuck -- (20 seconds)
REPS:9,11,10,9,8,10.5

-Part 2: 3 minute Set Challenge of sandbag Combo: (5 Side to Side half squats over your exercise mat with the Sandbag on your shoulder, drop down and power up)-
My total Sets:12 (I've used 2 ankle weights on my hands, 'bout 6to8kg./ 13 to 17lbs both)  

-Part 3 (workout type same as part 1):
(5 seconds of rest)
Jump Squat -- (20 seconds)
REPS:12.5,11,10,11
(5 seconds of rest)
Side Crunch (alternating sides, 20 sec.) 
REPS-right:12,11,9,10 left:11,12,11?,10

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