Learning to squat - 75 Kgs Better form than 110 Kgs
405 views · Published 19 October 2009 · 1:20 · Indexed 20 September 2026
Channel: Ramachandran Subramanian · 2009 · People & Blogs
I am learning to squat properly and build endurance. I learnt that it is one of the best exercises to build overall strength and loose fat. Have been trying to learn it over the past 6 weeks (1 - 2 days per week ) . I am documenting the learning process. My goal is to be able to squat 25 reps with 115 Kgs, may be an year from now.
