The Power of Habit by Charles Duhigg [ Animated Book Summary ]
3,309 views · Published 22 December 2017 · 6:24 · Indexed 27 September 2026
Channel: Aimstone · 2017 · Education
The Power of Habit gives you an incredibly useful framework for understanding your habits and for changing them. In short, you must set up a routine that gives you fast positive feedback, and keep doing it until it becomes a fully-formed habit. I’ve found it personally useful for adopting new behaviors I’ve struggled with for years. This Power of Habit summary will walk you through the main points and the most important examples so you can finally kick your bad habits. ==================================================== ➤How To Control Your Mind: https://www.youtube.com/watch?v=qQsXVlNirFc ➤Switch, Animated Book Summary: https://www.youtube.com/watch?v=ijNIulzEIes ➤ How To Become Successful: https://www.youtube.com/watch?v=j1CP7Zd0F0c ==================================================== The Power of Habit | healthy eating habits | good habits for students | change your habits | habit book | breaking the habit | healthy habits list | goal tracker | 21 days habit | fitness plan | fitness program at home | goal setting | goals in life | list of goals | examples of life goals | achieving goals | motivational speeches | what is motivation | motivational quotes
