Look Who it Was Random video

Advanced Full Body Mobility Warm Up and Flow

2,653 views 路 Published 20 March 2018 路 1:00 路 Indexed 25 October 2026

Channel: Luka Hocevar 路 2018 路 Sports

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Knock this one out for 8-10 mins and you'll be feeling 馃拑 馃弳
Cardio can also be working on mobility and activation circuits or flows for a specific period of time (I'll do something like this for as long as 20-30 mins, adding some more exercises). For someone that is A-type and wants to feel like they're doing something, this is perfect as it will help you recover but you'll get your sweat 馃挦on and work on aerobic cardio.

When someone says you should recover it doesn't necessarily mean lay around and do nothing, it means actively recover (activity, cardio, sauna, massage, good people around you, laughs, great sleep, lower intensity training, etc etc).

Schedule it like you schedule your hardcore training.

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