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Levator Scapula Stretch - Ask Doctor Jo

3,980 views · Published 19 December 2016 · 0:41 · Indexed 3 October 2026

Channel: AskDoctorJo · 2016 · Sports

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A levator scapula stretch is a great way to help relieve tension and pain in the neck and shoulder area. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform a levator scapula stretch:

1. On the side you want to stretch, bring your arm up and place your hand on the back of your shoulder blade so your elbow is pointing upward towards the ceiling. Take your other hand over your head and place it on the back of your head.
2. Gently pull your head down at about a 45 degree angle, like you are pulling it towards your opposite knee until you feel a stretch.

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Levator Scapula Stretch:
https://www.youtube.com/watch?v=c8gI096xP4g

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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