Sled Curl

1,901 views · Published 7 June 2017 · 0:28 · Indexed 4 November 2026

Channel: Testosterone Nation · 2017 · Sports

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Assume the same starting position as for a sled front raise, except move further away from the sled so your arms start slightly behind you. This will place more stretch on the elbow and shoulder flexors, and set you up to pull through more range of motion. To target the brachialis, be strict about only flexing at the elbow to pull the sled (keep your humerus fixed in place). To target the biceps brachii, allow your upper arm to move forward as you curl the sled through. This will also allow you to move more weight. – Drew Murphy

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