Look Who it Was Random video

3 Mobility / Soft Tissue Drills for Wrestling Performance

617 views · Published 27 September 2016 · 5:52 · Indexed 18 October 2026

Channel: Zach Even - Esh · 2016 · People & Blogs

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3 Mobility / Soft Tissue Drills for Wrestling Performance

Get a foam roller or PVC pipe and spend 10 minutes daily smashing up those tight areas. These are 3 common areas that need smashing and soft tissue work for wrestlers. 

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