Ball workout for a fit body

330 views · Published 18 September 2015 · 12:26 · Indexed 5 October 2026

Channel: FitVit · 2015 · Howto & Style

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time to get schweddy with some balls! The balls can be thrown and caught making for explosive ball movements that can improve overall athletic ability. For each move, aim for 8 to 10 reps—or as many as you can do with good form. And don't miss the full-body workout below that puts some of these moves together. Ready? Let's go balls to the walls!

FitVit brings you Fitness in New Mantra, Stay in Shape , Tone those Muscles & Feel Fantastic. This Channel is all about Health & fitness through amazing shows on different Genres of Workouts, Featuring Top Experts & Trainers.

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