Diet & Nutrition : How to Prevent Obesity

1,456 views · Published 3 November 2008 · 1:12 · Indexed 23 September 2026

Channel: ehow · 2008 · Howto & Style

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To prevent obesity, pay attention to how many calories are consumed compared to calories that are burned, concentrating on lowering calorie intake and increasing the activity level. Avoid becoming obese by keeping a balanced lifestyle of exercise and healthy eating with tips from a registered dietitian and Florida-licensed nutritionist in this free video on diets.

Expert: Rachael Richardson 
Contact: www.nutrolution.com
Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. Richardson has earned degrees from the University of North Florida and Vanderbilt University Medical Center.
Filmmaker: Paul Muller

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