Starts, Stops, and Turns
2,493 views · Published 28 October 2015 · 4:35 · Indexed 4 November 2026
Channel: Nebraska Huskers · 2015 · Sports
Starts, Stops, and Turns – a key component in Coach Miles’ motion progression series, this drill emphasizes proper mechanics on pivoting. Every player partners up with one basketball between them. Starting on the baseline, the first player takes two hard dribbles out and jump stops. Upon the jump stop, the player completes the pivot that the coach (or team captain) calls out. There are four kinds of pivots, which include right front, left front, right reverse, and left reverse. Every player should complete each pivot at least 2-3 times before moving on to the next type.
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