A Heart-Healthy Plate
726 views · Published 8 July 2013 · 1:45 · Indexed 8 November 2026
Channel: Michigan Medicine · 2013 · Science & Technology
Heart-healthy eating involves changing the proportions of the foods on your plate and expanding the variety in your choices. Joyce Patterson, University of Michigan registered dietitian explains how incorporating colorful vegetables, lean protein, whole grains, fruit and calcium will result in meals that are not only healthy but absolutely delicious as well.
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