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Fats: The Good, The Bad & The Ugly | Physical Fitness

614 views · Published 27 August 2016 · 4:09 · Indexed 8 October 2026

Channel: FjunctionByAnurag · 2016 · People & Blogs

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Fats are one of the three essential macro nutrients. They should always be included in your diet. A knowledge laden approach will help us to get this vital nutrient by our side.

Fats can be predominantly divided into two categories.
1.) Saturated Fats
2.) Essential Fats

Saturated Fats have always been vilified by the media. They were linked with heart diseases. This led to the advent of the low fat food products industry. A lot of latest scientific literature clearly points out the absence of any link between saturated fat intake and heart diseases. On the contrary intake of saturated fat has many health benefits.
a.) Good for your heart.
b.) Good for your brain function.
c.) Good for your nervous system.
d.)Good for your lungs.
e.) Good for maintaining a healthy hormone profile.

Inclusion of whole fat dairy, whole eggs ghee and butter in moderation to your diet will take care of your saturated fat needs of your body.

For rest of the information, watch the video.

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