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How To 🔧CENTER YOURSELF🔨 And Come Back To Reality (COMEDY)

119 views · Published 16 December 2016 · 9:06 · Indexed 6 November 2026

Channel: Trenius Henderson · 2016 · Comedy

Centering is an ancient visualization Add to My Personal Learning Plan technique that is popular in Aikido – the Japanese defensive martial art of "spiritual harmony." It teaches you to focus on the here and now, taking power away from outside concerns and negative thoughts, and helping you remain stable and grounded.
Aikido trains your mind to control your body's reactions using the concept of "ki." This holds that all physical and mental power comes from the flow of energy around your body. Energy is lost when you are tense or stressed, but Centering redirects negative energy in a beneficial way.https://www.mindtools.com/pages/article/newTCS_83.htm

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How To 🔧CENTER YOURSELF🔨 And Come Back To Reality (COMEDY)

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