Look Who it Was Random video

Heal naturally by expanding your Joy and Peace "set point" - Dr. Kim D'Eramo

234 views · Published 3 August 2016 · 1:59 · Indexed 4 November 2026

Channel: Dr. Kim D'Eramo · 2016 · People & Blogs

Watch on YouTube

www.DrKimDeramo.com

Hey everybody, it's Dr. Kim. I'm at the airport because we're flying away to go to a family wedding. I just saw a post that was on one of my group forums for one of my programs, and I wanted to share this with you. It was a participant who has been in the program to end anxiety and he said, "My anxiety is releasing, and I'm feeling more stillness, and this is amazing." Then what happened was, these like disturbing thoughts would come in. Like there's too much peace and it would just ... Like I'm searching for the problem. I shared this with him because this has come up for me before. We have kind of what's like a set point for how much joy our system can have. How much peace our system is comfortable with.

I know for me, as I expand into greater joy, and freedom, and abundance. What happens for us is there'll be these feelings of like, "Oh my gosh, something bad is going to happen, or I have these disturbing thoughts of like something happening to someone I love or something that" ... It feels really bad, and it's like scary thoughts that just come in. That's your brain firing the old energy, it's like, "Wait, you can't be this happy, you can't be this joyful. Let's find a problem to throw your way." You want to expand beyond that. That's all you need to do. It's like, put your hand on your heart, and let your body know, "I can have this much joy, I can have this much peace, it's okay for me to have this much joy, and peace." Take 3 deep breaths just to settle your nervous system into that. It's really, really a powerful way of resetting your nervous system, so you can expand beyond that joy, peace, set point, and really fluidly move into more ease.

Sending you my love, I hope this is helpful. It's Dr. Kim D'Eramo, from drkimd.com. Share this video with other people that you love, and make sure you've subscribed at drkimd.com for more in mind-body medicine. See you later, bye.

MINDYOURBODY. DRKIMDERAMO.

More from this channel