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Healthy Holidays | Health Matters | KSPS PBS

152 views · Published 10 January 2014 · 58:53 · Indexed 8 November 2026

Channel: KSPS PBS Public TV · 2014 · Science & Technology

In what has become a Health Matters tradition, host Teresa Lukens is in the KSPS kitchen for an hour of food, fun and healthy holiday eating. Chef L.J. Klink shows how to transform your favorite dishes into a calorie-friendly feast that won't leave you feeling as stuffed as the Thanksgiving turkey. Plus, advice on getting exercise into your routine without going to the gym. See how a simple workout at home can make a world of difference. It's a holiday survival guide with a healthy twist.

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KSPS PBS is your public television station serving Spokane, Washington, and the surrounding area. We produce and broadcast high-quality programming that educates, informs, and entertains audiences of all ages. Visit our website at ksps.org to learn more about our programs, events, and community engagement initiatives. If you believe in the power of public media, consider making a donation to support our mission. Thank you for watching KSPS PBS.

Healthy Holidays | Health Matters | KSPS PBS

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