Shoulder Exercises on the Powertec Shape System at www.samsfitness.com.au
3,262 views · Published 19 January 2009 · 5:04 · Indexed 25 September 2026
Channel: Sam's Fitness - Gym Equipment · 2009 · Sports
The Powertec Shape System is great for advanced weight trainers who are looking at targeting specific muscle groups. The shoulders are made up of four muscles so you need to target each individually if you are looking at building a detailed physique. This video shows how you can hit the front, side and rear delts. Brad also shows how you can train traps on the Powertec Shape System. The standing rear delt exercise is my favourite. Powertec Functional Trainer - http://samsfitness.com.au/functional-trainer Sam's Fitness - http://samsfitness.com.au/
