Look Who it Was Random video

Say GOODBYE to Back Fat & Make Your Waist Smaller

950 views · Published 4 July 2017 · 11:46 · Indexed 15 October 2026

Channel: Briana K. · 2017 · People & Blogs

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Some of my favorite back exercises I had to help lean out my back :)

FULL WORKOUT:
Pull-ups: 4 Sets x 3-4 Reps 
Bicep Curls: 4 Sets x 15 Reps
Rows: 4 Sets x 12 Reps (Each Arm)
TRX: 4 Sets x 15 Reps
Alternating Curls: 4 Sets x 12 Reps (Each Arm)
Isolated Cable Curls: 4 Sets x 12 Reps (Each Arm)
Seated Row: 4 Sets x 15 Reps 
Cross Body Hammer Curls: 4 Sets x 12 Reps (Each Arm) 

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