Look Who it Was Random video

Ayurvedic Dosha Book Recommendation

749 views · Published 17 September 2014 · 3:15 · Indexed 28 October 2026

Channel: Yoga Lifestyle with Melissa · 2014 · Howto & Style

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Today’s question comes from Crystal from the membership site: 

Hi Melissa,
As far as I know I am a Pitta Kapha and this confuses me because I carry worry and anxiety with me daily. 
I guess I am writing you to ask for a reliable resource on the Dosha's. I really feel that working with the doshas would benefit me right now 
but I am still a bit confused about dosha's. 
Thank You very kindly 

I would recommend Deepak Chopra’s book Perfect Health: 
http://amzn.com/B000XU8E3W 

Perfect Health provides a complete step-by-step program of mind body medicine tailored to individual needs. A quiz identifies the reader's mind body type: thin, restless Vata; enterprising, efficient Pitta; tranquil, steady Kapha; or any combination of these three. This body type becomes the basis for a specific Ayurvedic program of diet, stress reduction, neuromuscular integration, exercise, and daily routines. The result is a total plan, tailor-made for each individual, to reestablish the body's essential balance with nature; to strengthen the mind body connection; and to use the power of quantum healing to transcend the ordinary limitations of disease and aging--in short, for achieving Perfect Health.

He also has an online quiz that you could take to determine your dosha: 
http://doshaquiz.chopra.com/

Of course you can also check out our five free videos on Yoga and Ayurveda on Namaste Yoga as well :) 
https://www.youtube.com/playlist?list=PL176D476482C043EE

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