Plantar Flexion the Ankle

1,274 views · Published 7 March 2017 · 0:28 · Indexed 15 October 2026

Channel: Donnie Thompson · 2017 · Sports

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This is for Footbal O & D Line.  This is a strengthening tool for the ankle.  One of 5 we do! Ankle is the most important joint for an athlete. Nothing else matters if that is fubar.

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