Countermovement Multi-Response Squat Jump
4,277 views · Published 16 March 2017 · 0:20 · Indexed 20 October 2026
Channel: Testosterone Nation · 2017 · Sports
Jump squats are your classic vertical jump. You can train jump squats with bodyweight, or you can build explosive power by using a weight vest, light dumbbells, or a light barbell. The one featured here is a countermovement multi-response squat jump. This consists of multiple jumps performed in sequence that minimize time on the ground. Examples include jumping over multiple boxes or hurdles. The focus is refining the stretch shortening cycle and maximizing explosiveness. – Eric Bach
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