Bottoms Up Kettlebell Press - www.HocevarPerformance.com

173 views · Published 30 June 2010 · 0:21 · Indexed 2 October 2026

Channel: Luka Hocevar · 2010 · Sports

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The bottoms up press is a great tension exercise as it is hard to complete the press without having muscle synergy and keeping tension in all areas of your body. You have to fire your glutes, core, quads, squeeze the crap out of the bell as well as clasping your other hand. In this video I'm pressing 72 lb bell.

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